KYLA × FSA WORKOUTS
KYLA PERFORMANCE
YOUR FULL CAPACITY, UNLOCKED.
Hard training generates heat. KYLA Performance is designed to help move heat away through your palms during the rest periods you already take.
THE SCIENCE OF PERFORMANCE
HOW MUCH IS HEAT COSTING YOU?
Your muscles generate heat during intense exercise. As heat builds up, it can become harder to sustain repeated efforts. The effect varies with the person, the session and the conditions — palm cooling is not a promise of a specific performance improvement.
REPS.
The work left in the set.
PACE.
The speed you try to repeat.
OUTPUT.
The quality of the next effort.
BETWEEN EFFORTS
TAKE HEAT OUT.
GO AGAIN.
One handle in each hand during your rest. KYLA's concept is palm cooling: moving heat away through direct contact with your palms, between the efforts you already make.
- No electronics. No batteries.
- Designed for the rests between sets, intervals and rounds.
- Your hands are free. Your next effort is ahead.
HOW TO USE KYLA
01
CHILL
Prepare the handles in the fridge before training. Not in the freezer.
02
HOLD
Hold one handle in each bare palm during a 60–90 second rest.
03
GO AGAIN
Put the handles down and continue your next set, interval or round.
KYLA × FSA WORKOUTS
BUILT FOR THE WORK BETWEEN EFFORTS.
At FSA, training brings together martial arts, strength, performance and recovery. KYLA's between-efforts approach fits the natural pauses in those sessions — when the work stops briefly and your hands are free.
- Strength training.
- Muay Thai.
- Boxing.
- High-intensity intervals.
ATHLETES
THE ATHLETES BEHIND KYLA.
MUAY THAI FIGHTER & COACH
Frid Sunny Ahmad
Founder of FSA. Performance gym.
CROSSFIT
Matilde Garnes
3x CrossFit Games athlete and 3x Functional Fitness World Champion
INDYCAR
Marcus Ericsson
Indy 500 champion, 4x IndyCar Race Winner & Ex F1 driver
MMA
Amir Malekpour
European MMA Champion
HYROX, CROSSFIT
Helena Falk
World Champion Functional Fitness, Silvermedalist HYROX Worlds & CrossFit Games Athlete.
CROSSFIT
Harry Lightfoot
CrossFit Games Athlete
HYROX
Ida Thalén
Third place World Championship
STRONGMAN
Cim Johansson
Sweden’s Strongest Man & World Record Holder in Rogue Axle DOH
FORMULA 2
Dino Beganovic
Formula Regional European Champion & Ferrari academy driver
HYROX
Sophia Parvizi Wayne
HYROX Elite 15 in Singles & Doubles, Former open World Record Holder, Forbes 30 under 30
HYROX
Karin Mattsson
EMEA Silver Medalist & Pro Division Winner.
STRONGMAN
Fredrik Johansson
Sweden’s Strongest Man 2023 & 2024
FAQ
Do I need to feel hot?
No. Your body produces heat during exercise even when you don't feel overheated.
When does KYLA fit my training?
During rest periods between sets, intervals and rounds when your hands are free.
Does KYLA need charging?
No. KYLA uses no batteries or electronics.
How do I prepare KYLA?
Chill the handles in the fridge before training, not the freezer.
